SLICED BLACK OLIVES vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 6 out of 10 nutrient categories

SLICED BLACK OLIVES: 1 vs COCKTAIL ONIONS: 6 (3 ties)

Overview

Nutrient	SLICED BLACK OLIVES	COCKTAIL ONIONS	Winner
Calories	94 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	9.4 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BLACK OLIVES	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SLICED BLACK OLIVES	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	433 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	875 MG	1,600 MG

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