SLICED BLACK OLIVES vs SLICED PITTED OLIVES
Nutrition comparison per 100 g serving
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SLICED PITTED OLIVES wins in 3 out of 11 nutrient categories
SLICED BLACK OLIVES: 0
vs
SLICED PITTED OLIVES: 3
(8 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 15.6 g | 9.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 6.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 875,000 MG |