SLICED BLACK FOREST HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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SLICED BLACK FOREST HAM wins in 3 out of 10 nutrient categories
SLICED BLACK FOREST HAM: 3
vs
GENOA SALAMI: 2
(5 ties)
Overview
| Nutrient | SLICED BLACK FOREST HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK FOREST HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK FOREST HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,536 MG |