SLICED BELL PEPPERS vs GRAPES CUP

Nutrition comparison per 100 g serving

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SLICED BELL PEPPERS wins in 5 out of 10 nutrient categories

SLICED BELL PEPPERS: 5 vs GRAPES CUP: 2 (3 ties)

Overview

Nutrient	SLICED BELL PEPPERS	GRAPES CUP	Winner
Calories	26 cal	71 cal
Protein	0.9 g	0.5 g
Carbs	6.2 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BELL PEPPERS	GRAPES CUP	Winner
Vitamin C, total ascorbic acid	148 MG	11.4 MG

Mineral	SLICED BELL PEPPERS	GRAPES CUP	Winner
Calcium, Ca	9 MG	11 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	0 MG	Tie

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