SLICED BELL PEPPERS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 12 nutrient categories

SLICED BELL PEPPERS: 1 vs SPINACH: 9 (2 ties)

Overview

Nutrient	SLICED BELL PEPPERS	SPINACH	Winner
Calories	26 cal	24 cal
Protein	0.9 g	2.4 g
Carbs	6.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BELL PEPPERS	SPINACH	Winner
Folate, total	0 UG	116 UG
Vitamin C, total ascorbic acid	148 MG	28.2 MG

Mineral	SLICED BELL PEPPERS	SPINACH
Calcium, Ca	9 MG	94 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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