SLICED BEETS vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 7 out of 11 nutrient categories
SLICED BEETS: 2
vs
ROASTED TOMATOES: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 179 MG | 400 MG |