SLICED BEETS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

SLICED BEETS: 3 vs MIXED VEGETABLES: 5 (3 ties)

Overview

Nutrient	SLICED BEETS	MIXED VEGETABLES	Winner
Calories	33 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SLICED BEETS	MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	208 MG	20 MG

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