SLICED BEETS vs NO SALT ADDED SLICED CARROTS

Nutrition comparison per 100 g serving

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NO SALT ADDED SLICED CARROTS wins in 4 out of 10 nutrient categories

SLICED BEETS: 2 vs NO SALT ADDED SLICED CARROTS: 4 (4 ties)

Overview

Nutrient	SLICED BEETS	NO SALT ADDED SLICED CARROTS	Winner
Calories	29 cal	25 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	NO SALT ADDED SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	NO SALT ADDED SLICED CARROTS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	208 MG	46 MG

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