SLICED BEETS vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 8 out of 11 nutrient categories
SLICED BEETS: 1
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | SLICED BEETS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SLICED BEETS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 125 MG | 388 MG | |
| Sodium, Na | 208 MG | 124 MG |