SLICED BEETS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
SLICED BEETS: 2
vs
HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 208 MG | 185 MG |