SLICED BEETS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED BEETS: 1
vs
STEMS & PIECES MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 7.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 146 MG | 71 MG | |
| Sodium, Na | 203 MG | 283 MG |