SLICED BEETS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
SLICED BEETS: 3
vs
MILD DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 203 MG | 567 MG |