SLICED BEETS vs ORGANIC WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SLICED BEETS: 3
vs
ORGANIC WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | SLICED BEETS | ORGANIC WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | ORGANIC WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Potassium, K | 146 MG | 86 MG | |
| Sodium, Na | 203 MG | 100 MG |