SLICED BEETS vs BAKED SWEET POTATOES

Nutrition comparison per 100 g serving

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BAKED SWEET POTATOES wins in 5 out of 10 nutrient categories

SLICED BEETS: 4 vs BAKED SWEET POTATOES: 5 (1 ties)

Overview

Nutrient	SLICED BEETS	BAKED SWEET POTATOES	Winner
Calories	33 cal	200 cal
Protein	0.8 g	1.4 g
Carbs	6.7 g	31.4 g
Fat	0 g	7.1 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	BAKED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SLICED BEETS	BAKED SWEET POTATOES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	208 MG	171 MG

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