SLICED BEETS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 9 nutrient categories
SLICED BEETS: 4
vs
WHOLE KERNEL GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 209 MG | 8 MG |