SLICED BEETS vs EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN wins in 4 out of 9 nutrient categories

SLICED BEETS: 3 vs EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	SLICED BEETS	EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN	Winner
Calories	30 cal	56 cal
Protein	0.9 g	1.6 g
Carbs	6.8 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	209 MG	240 MG

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