SLICED BEETS vs DICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED BEETS: 4 vs DICED CARROTS: 4 (3 ties)

Overview

Nutrient	SLICED BEETS	DICED CARROTS	Winner
Calories	36 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SLICED BEETS	DICED CARROTS
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	106 MG
Sodium, Na	375 MG	208 MG

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