SLICED BEETS vs DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED BEETS: 3
vs
DICED CARROTS: 3
(4 ties)
Overview
| Nutrient | SLICED BEETS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 106 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |