SLICED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 8 out of 10 nutrient categories
SLICED BEETS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 84 MG | |
| Sodium, Na | 203 MG | 240 MG |