SLICED BEETS vs GOLDEN CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 10 nutrient categories

SLICED BEETS: 5 vs GOLDEN CORN: 3 (2 ties)

Overview

Nutrient	SLICED BEETS	GOLDEN CORN	Winner
Calories	41 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	8.9 g	13.6 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	GOLDEN CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SLICED BEETS	GOLDEN CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	203 MG	288 MG

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