SLICED BEETS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED BEETS: 5
vs
WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 250 MG | 107 MG |