SLICED BEETS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 7 out of 11 nutrient categories

SLICED BEETS: 1 vs SLICED MUSHROOMS: 7 (3 ties)

Overview

Nutrient	SLICED BEETS	SLICED MUSHROOMS	Winner
Calories	33 cal	24 cal
Protein	0.8 g	1.8 g
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	SLICED MUSHROOMS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	108 MG	71 MG
Sodium, Na	208 MG	282 MG

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