SLICED BEETS vs CANDIED SWEET POTATOES

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

SLICED BEETS: 5 vs CANDIED SWEET POTATOES: 2 (4 ties)

Overview

Nutrient	SLICED BEETS	CANDIED SWEET POTATOES	Winner
Calories	33 cal	107 cal
Protein	0.8 g	0.7 g
Carbs	6.7 g	25 g
Fat	0 g	0.4 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	CANDIED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	CANDIED SWEET POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	236 MG
Sodium, Na	208 MG	0 MG

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