SLICED BEETS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 7 out of 11 nutrient categories

SLICED BEETS: 7 vs WHOLE KERNEL CORN: 1 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL CORN	Winner
Calories	29 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	WHOLE KERNEL CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	125 MG	100 MG
Sodium, Na	208 MG	160 MG

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