SLICED BEETS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
SLICED BEETS: 2
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 6.7 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.8 MG |
Minerals
| Mineral | SLICED BEETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 30 MG |