SLICED BEETS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

SLICED BEETS: 5 vs 100% PURE PUMPKIN: 4 (2 ties)

Overview

Nutrient	SLICED BEETS	100% PURE PUMPKIN	Winner
Calories	33 cal	40 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SLICED BEETS	100% PURE PUMPKIN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	0 MG	216 MG
Sodium, Na	208 MG	8 MG

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