SLICED BEETS vs ASPARAGUS CUT SPEARS IN BRINE
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS IN BRINE wins in 6 out of 11 nutrient categories
SLICED BEETS: 0
vs
ASPARAGUS CUT SPEARS IN BRINE: 6
(5 ties)
Overview
| Nutrient | SLICED BEETS | ASPARAGUS CUT SPEARS IN BRINE | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | ASPARAGUS CUT SPEARS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | ASPARAGUS CUT SPEARS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 21 MG | 200 MG |