SLICED BEETS vs MARINATED ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED BEETS: 5
vs
MARINATED ONION: 5
(1 ties)
Overview
| Nutrient | SLICED BEETS | MARINATED ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 7.3 g | 11.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MARINATED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SLICED BEETS | MARINATED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 146 MG | 91 MG | |
| Sodium, Na | 203 MG | 471 MG |