SLICED BEETS vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED BEETS: 4
vs
CUT GREEN BEANS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SLICED BEETS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 144 MG | 83 MG | |
| Sodium, Na | 203 MG | 157 MG |