SLICED BEETS vs CUTS & TIPS ASPARAGUS

Nutrition comparison per 100 g serving

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CUTS & TIPS ASPARAGUS wins in 6 out of 10 nutrient categories

SLICED BEETS: 0 vs CUTS & TIPS ASPARAGUS: 6 (4 ties)

Overview

Nutrient	SLICED BEETS	CUTS & TIPS ASPARAGUS	Winner
Calories	33 cal	17 cal
Protein	0 g	1.7 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	CUTS & TIPS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	SLICED BEETS	CUTS & TIPS ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	21 MG	300 MG

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