SLICED BEETS vs CUT ASPARAGUS SPEARS & TIPS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS & TIPS wins in 7 out of 11 nutrient categories

SLICED BEETS: 0 vs CUT ASPARAGUS SPEARS & TIPS: 7 (4 ties)

Overview

Nutrient	SLICED BEETS	CUT ASPARAGUS SPEARS & TIPS	Winner
Calories	33 cal	12 cal
Protein	0 g	1.7 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	CUT ASPARAGUS SPEARS & TIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	CUT ASPARAGUS SPEARS & TIPS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	133 MG
Sodium, Na	21 MG	308 MG

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