SLICED BEETS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 10 nutrient categories

SLICED BEETS: 5 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL CORN	Winner
Calories	29 cal	56 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	SLICED BEETS	WHOLE KERNEL CORN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	208 MG	240 MG

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