SLICED BEETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED BEETS: 4
vs
WHOLE KERNEL SWEET CORN: 4
(3 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 208 MG | 106 MG |