SLICED BEETS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 7 out of 11 nutrient categories

SLICED BEETS: 7 vs WHOLE KERNEL CORN: 1 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	WHOLE KERNEL CORN
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	208 MG	160 MG

Ad 728x90