SLICED BEETS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED BEETS: 4
vs
SLICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | SLICED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 85 MG | 92 MG | |
| Sodium, Na | 209 MG | 0 MG |