SLICED BEETS vs DRY BROWN PIGEON PEAS
Nutrition comparison per 100 g serving
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DRY BROWN PIGEON PEAS wins in 5 out of 10 nutrient categories
SLICED BEETS: 3
vs
DRY BROWN PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 77 cal | |
| Protein | 0.4 g | 4.6 g | |
| Carbs | 3.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 85 MG | 172 MG | |
| Sodium, Na | 209 MG | 190 MG |