SLICED BEETS vs CUT VEGGI-GREEN BEANS
Nutrition comparison per 100 g serving
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CUT VEGGI-GREEN BEANS wins in 7 out of 12 nutrient categories
SLICED BEETS: 2
vs
CUT VEGGI-GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | SLICED BEETS | CUT VEGGI-GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 12 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CUT VEGGI-GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | CUT VEGGI-GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 85 MG | 50 MG | |
| Sodium, Na | 209 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |