SLICED BEETS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 11 nutrient categories

SLICED BEETS: 3 vs 100% PURE PUMPKIN: 4 (4 ties)

Overview

Nutrient	SLICED BEETS	100% PURE PUMPKIN	Winner
Calories	25 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	100% PURE PUMPKIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED BEETS	100% PURE PUMPKIN
Calcium, Ca	11 MG	25 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	181 MG	208 MG
Sodium, Na	250 MG	4 MG

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