SLICED BEETS vs SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 12 nutrient categories

SLICED BEETS: 6 vs SUPER SWEET WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	SLICED BEETS	SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	7.2 g
Fat	0 g	1.2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	SUPER SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED BEETS	SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	83 MG	128 MG
Sodium, Na	208 MG	8 MG

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