SLICED BEETS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 4 out of 12 nutrient categories

SLICED BEETS: 4 vs SLICED MUSHROOMS: 3 (5 ties)

Overview

Nutrient	SLICED BEETS	SLICED MUSHROOMS	Winner
Calories	25 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED BEETS	SLICED MUSHROOMS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	181 MG	0 MG
Sodium, Na	250 MG	292 MG

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