SLICED BEETS vs PREMIUM SELECT WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SLICED BEETS: 4
vs
PREMIUM SELECT WHOLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | SLICED BEETS | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 250 MG | 284 MG |