SLICED BEETS vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 8 out of 12 nutrient categories
SLICED BEETS: 8
vs
CREAM STYLE SWEET CORN: 1
(3 ties)
Overview
| Nutrient | SLICED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 16.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 250 MG | 244 MG |