SLICED BEETS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
SLICED BEETS: 5
vs
WHOLE WHITE POTATOES: 3
(3 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 167 MG | |
| Sodium, Na | 208 MG | 179 MG |