SLICED BEETS vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE GREENS wins in 7 out of 11 nutrient categories
SLICED BEETS: 2
vs
CHOPPED KALE GREENS: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SLICED BEETS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 12 MG |