SLICED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 10 nutrient categories
SLICED BEETS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 208 MG | 160 MG |