SLICED BEETS vs EXTRA SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SMALL ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
SLICED BEETS: 2
vs
EXTRA SMALL ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SLICED BEETS | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 369 MG |