SLICED BEETS vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SLICED BEETS: 2
vs
NO SALT ADDED CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 60 MG | 99 MG | |
| Sodium, Na | 209 MG | 0 MG |