SLICED BEETS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
WHOLE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SLICED BEETS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 423 MG |