SLICED BEETS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
TENDER CACTUS NOPALITOS: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 600 MG |