SLICED BEETS vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 6 out of 11 nutrient categories

SLICED BEETS: 3 vs ROLAND: 6 (2 ties)

Overview

Nutrient	SLICED BEETS	ROLAND	Winner
Calories	17 cal	27 cal
Protein	0.8 g	1.5 g
Carbs	3.3 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SLICED BEETS	ROLAND
Calcium, Ca	8 MG	31 MG
Iron, Fe	0.3 MG	2.1 MG
Potassium, K	83 MG	0 MG
Sodium, Na	208 MG	323 MG

Ad 728x90